Crabmeat Crusted Chilean Sea Bass Recipe

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Crabmeat Crusted Chilean Sea Bass
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Ingredients:

Directions:

  1. To make crabmeat crust, whip butter in electric mixer at high speed until it turns white and fluffy.
  2. Add crabmeat, parsley, red and yellow bell pepper, white pepper, salt, cayenne, and lemon juice until fully incorporated.
  3. Slowly add Panco while mixing on low speed.
  4. Roll crust between parchment paper until 1/2 thick.
  5. Remove top layer of parchment paper and lay fish fillet on top of crust.
  6. Cut crust along the outline of the filet; discard remaining crust.
  7. Flip fish over onto nonstick baking pan and peel away parchment paper.
  8. Broil until golden brown, approximately 3-5 minutes.
  9. Finish cooking in 375 degree oven until fish is moist and flaky, approximately 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.96 Kcal (2709 kJ)
Calories from fat 476.61 Kcal
% Daily Value*
Total Fat 52.96g 81%
Cholesterol 183.13mg 61%
Sodium 756.08mg 32%
Potassium 93.21mg 2%
Total Carbs 5.89g 2%
Sugars 1.04g 4%
Dietary Fiber 0.91g 4%
Protein 41.18g 82%
Vitamin C 33.9mg 57%
Vitamin A 1.2mg 39%
Iron 10.8mg 60%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 224.48 Kcal (940 kJ)
Calories from fat 165.37 Kcal
% Daily Value*
Total Fat 18.37g 81%
Cholesterol 63.54mg 61%
Sodium 262.34mg 32%
Potassium 32.34mg 2%
Total Carbs 2.05g 2%
Sugars 0.36g 4%
Dietary Fiber 0.32g 4%
Protein 14.29g 82%
Vitamin C 11.8mg 57%
Vitamin A 0.4mg 39%
Iron 3.7mg 60%
Calcium 9.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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