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Crab, Tomato and Balsamic Vinegar Linguine Recipe

Crab, Tomato and Balsamic Vinegar Linguine Recipe

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Crab, Tomato and Balsamic Vinegar Linguine

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Ingredients:

Serving

Directions:

Heat the olive oil in a saucepan, add the cherry tomatoes, spring onions and garlic and fry for 4-5 minutes, or until softened.
Add the balsamic vinegar and simmer for 3-4 minuutes. Add the sugar and fish stock and boil for 4-5 minutes, or until the liquid has reduced slightly.
Add the cooked pasta, lemon juice and crabmeat and stir. Heat gently for 1-2 minutes. Remove from the heat and stir in the cream cheese and dill.
Spoon into serving bowls, garnish with lemon wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.44 Kcal (1852 kJ)
Calories from fat	133.48 Kcal
		% Daily Value*
Total Fat	14.83g	23%
Cholesterol	42.08mg	14%
Sodium	247.03mg	10%
Potassium	533.97mg	11%
Total Carbs	40.39g	13%
Sugars	10.56g	42%
Dietary Fiber	1.58g	6%
Protein	33.35g	67%
Vitamin C	18.8mg	31%
Iron	1.7mg	9%
Calcium	71mg	7%

Amount Per 100 g
Calories	88.46 Kcal (370 kJ)
Calories from fat	26.69 Kcal
		% Daily Value*
Total Fat	2.97g	23%
Cholesterol	8.41mg	14%
Sodium	49.39mg	10%
Potassium	106.76mg	11%
Total Carbs	8.08g	13%
Sugars	2.11g	42%
Dietary Fiber	0.31g	6%
Protein	6.67g	67%
Vitamin C	3.7mg	31%
Iron	0.3mg	9%
Calcium	14.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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