Directions:
- Preheat oven to 350F degrees.
- Remove stems of portabellas and scrape off the brown underside.
- Heat oil in a sauce pan, add onion and garlic until the onion is tender.
- Turn off the stove and add crabmeat, italian seasoning, parmeasean cheese, blue cheese and breadcrumbs.
- Stuff the mushrooms, and place on a cookie sheet.
- Mix the olive oil and water together and sprinkle over the mushrooms.
- Bake 20-25 minutes serve while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.3 Kcal (2283 kJ) | ||
| Calories from fat | 288.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.01g | 49% | |
|---|---|---|---|
| Cholesterol | 38.87mg | 13% | |
| Sodium | 1253.32mg | 52% | |
| Potassium | 528.05mg | 11% | |
| Total Carbs | 28.51g | 10% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 34.82g | 70% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 599.9mg | 60% | |
| Amount Per 100 g | |||
| Calories | 190.41 Kcal (797 kJ) | ||
| Calories from fat | 100.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 49% | |
|---|---|---|---|
| Cholesterol | 13.57mg | 13% | |
| Sodium | 437.65mg | 52% | |
| Potassium | 184.39mg | 11% | |
| Total Carbs | 9.96g | 10% | |
| Sugars | 2.09g | 24% | |
| Dietary Fiber | 1g | 12% | |
| Protein | 12.16g | 70% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.7mg | 11% | |
| Calcium | 209.5mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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