Directions:
- Wash mushrooms, pat dry, remove stems and set aside.
- In a small bowl combine scallions and butter and microwave on high for 2 minutes.
- Stir in crabmeat, parsley, horseradish, garlic and hot pepper sauce, stirring well.
- Place half the mushrooms gill side up on a plate and fill each cap with crab mixture.
- Microwave on high 3-4 minutes, turning plate once.
- Remove mushrooms to a serving plate.
- Repeat this process with the remaining mushrooms.
- Let stand 2-3 minutes before serving.
- Sprinkle with red pepper to garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.77 Kcal (585 kJ) | ||
| Calories from fat | 51.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 42.33mg | 2% | |
| Potassium | 447.78mg | 10% | |
| Total Carbs | 6.89g | 2% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 15.41g | 31% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 1.5mg | 9% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.32 Kcal (290 kJ) | ||
| Calories from fat | 25.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 9% | |
|---|---|---|---|
| Cholesterol | 5.04mg | 3% | |
| Sodium | 20.99mg | 2% | |
| Potassium | 222.08mg | 10% | |
| Total Carbs | 3.42g | 2% | |
| Sugars | 1.58g | 13% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 7.64g | 31% | |
| Vitamin C | 6.2mg | 21% | |
| Iron | 0.8mg | 9% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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