Directions:
- Preheat oven to 400 degrees F; pan spray a baking sheet.
- In a small bowl, combine the cheese and crab.
- Place crab mixture in each of the upside-down mushroom caps, using all of the mixture.
- On a dry surface (you can use a lightly floured board), lay down a sheet of phyllo, brush it with a light coating of melted butter, then lay another sheet on top and repeat until you’ve done 6 sheets (you can butter every other sheet, if you like).
- With a sharp knife, cut the prepared phyllo lengthwise down the center, then each half into 3 pieces – you’ll have made 6 rectangles.
- In the center of each cut piece of phyllo, place a mushroom cheese-side-up, then season with salt and freshly ground pepper.
- Carefully lift the sides of the cut phyllo over the stuffed mushroom so that they resemble small bundles, then gently twist the top of each and pinch a little so that it seals.
- Steps four through seven prepare 6 of the 18 mushrooms – repeat those steps until you’ve used all 18 of the mushrooms (which will take two more times).
- Place the mushroom bundles on the pan sprayed baking sheet and brush with beaten egg.
- Bake in 400 degree F oven for 15 minutes or until the pastry is crisp and golden.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.41 Kcal (1170 kJ) | ||
| Calories from fat | 154.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 26% | |
|---|---|---|---|
| Cholesterol | 56.98mg | 19% | |
| Sodium | 484.9mg | 20% | |
| Potassium | 194.84mg | 4% | |
| Total Carbs | 22.92g | 8% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 10.06g | 20% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 289.09 Kcal (1210 kJ) | ||
| Calories from fat | 159.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 26% | |
|---|---|---|---|
| Cholesterol | 58.95mg | 19% | |
| Sodium | 501.7mg | 20% | |
| Potassium | 201.59mg | 4% | |
| Total Carbs | 23.71g | 8% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 10.41g | 20% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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