Directions:
- Combine scallions and margarine in 2-cup measure. Microwave on High 2 minutes;
- Stir in crabmeat, parsley, horseradish, garlic and pepper sauce. Stir well.
- Place half the mushrooms, stemmed sides up, in a 9 pie plate. Fill each mushroom cap with 1 t. crab mixture. Microwave on High 3-4 minutes, turning plate once
- . Remove mushrooms to serving plate; repeat with remaining mushrooms and filling. Let stand 2-3 minutes before serving.
- To garnish, sprinkle with ground red pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.59 Kcal (111 kJ) | ||
| Calories from fat | 9.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 16.36mg | 1% | |
| Potassium | 38.04mg | 1% | |
| Total Carbs | 1.03g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 98.1 Kcal (411 kJ) | ||
| Calories from fat | 34.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 2% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 0% | |
| Sodium | 60.38mg | 1% | |
| Potassium | 140.34mg | 1% | |
| Total Carbs | 3.82g | 0% | |
| Sugars | 1.22g | 1% | |
| Dietary Fiber | 0.9g | 1% | |
| Protein | 11.63g | 6% | |
| Vitamin C | 9.8mg | 4% | |
| Iron | 0.6mg | 1% | |
| Calcium | 23.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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