Crab-Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

8 large boneless chicken breasts (skin on or off )
8 oz cream cheese, room temperature
1/4 cup minced onion
2 tbsp minced fresh parsley
1/4-1/2 tsp dried dill
2 tsp minced fresh garlic ( no more than
salt
black pepper
10 oz crabmeat
all-purpose flour
5 eggs, slightly beaten
7 cups dry breadcrumbs
seasoning salt
pepper
1/4 cup grated parmesan cheese
3 tbsp butter
3 tbsp oil

Directions:

In a medium bowl combine the cream cheese, minced onion, parsley, dill, garlic; mix well to combine.
Add in the crab meat; season with salt and pepper or lemon pepper (if using) mix to combine Cover and chill for a minimum of 2 hours or overnight.
Using a small sharp knife, cut a slit horizontally through each chicken breast creating a pocket .
Divide and stuff the stuffing mix evenly between each breast.
In a shallow dish mix together the bread crumbs, seasoning salt (or white salt) pepper and Parmesan cheese; mix to combine.
Coat each chicken breast in flour, then dip in eggs, then coat with the bread crumb mixture to coat COMPLETELY.
Melt the butter with oil in a heavy skillet, then carefully brown the chicken breasts for about 5 minutes on each side.
Place in a buttered baking dish.
Bake uncovered for about 30-35 minutes in a 350°F oven or until the breasts are cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	980.99 Kcal (4107 kJ)
Calories from fat	501.39 Kcal
		% Daily Value*
Total Fat	55.71g	86%
Cholesterol	322.8mg	108%
Sodium	1669.21mg	70%
Potassium	642.47mg	14%
Total Carbs	55.84g	19%
Sugars	5.24g	21%
Dietary Fiber	4.21g	17%
Protein	61.65g	123%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	4.7mg	26%
Calcium	207.8mg	21%

Amount Per 100 g
Calories	189.54 Kcal (794 kJ)
Calories from fat	96.88 Kcal
		% Daily Value*
Total Fat	10.76g	86%
Cholesterol	62.37mg	108%
Sodium	322.51mg	70%
Potassium	124.13mg	14%
Total Carbs	10.79g	19%
Sugars	1.01g	21%
Dietary Fiber	0.81g	17%
Protein	11.91g	123%
Vitamin C	0.4mg	3%
Iron	0.9mg	26%
Calcium	40.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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