Directions:
- In a bowl whisk together yogurt, sour cream, paprika, mustard, lemon juice and salt and pepper to taste. Add crab meat, scallion, and celery and toss salad gently.
- Serve salad with toast points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.17 Kcal (591 kJ) | ||
| Calories from fat | 32.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 73.25mg | 24% | |
| Sodium | 428.04mg | 18% | |
| Potassium | 187.12mg | 4% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 21.02g | 42% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 40.4mg | 225% | |
| Calcium | 125.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 68.67 Kcal (288 kJ) | ||
| Calories from fat | 15.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 6% | |
|---|---|---|---|
| Cholesterol | 35.63mg | 24% | |
| Sodium | 208.21mg | 18% | |
| Potassium | 91.02mg | 4% | |
| Total Carbs | 2.61g | 2% | |
| Sugars | 1.16g | 10% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 10.22g | 42% | |
| Vitamin C | 3.1mg | 11% | |
| Iron | 19.7mg | 225% | |
| Calcium | 60.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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