Directions:
- Pick over the crabmeat and discard any bits of shell.
- Mix the mayonnaise with the ketchup, Tabasco, mustard, lemon juice, and tarragon.
- Stir in the crab and spring onions. Taste and play around with the balance of flavourings until you get a perfect balance (but hold back - too much tasting will leave your guests with woefully diminished portions!).
- This can be mixed together an hour or two before serving, but bring back to room temperature before assembling the finished cocktail and serving.
- Remove the outer leaves of the Little Gem lettuces and shred the rest thinly. Place in a plastic bag and leave in the fridge until almost ready to serve.
- Take 4-6 sundae glasses or old-fashioned champagne glasses. Divide the lettuce between the glasses and top with the crab cocktail. Serve straight away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.37 Kcal (801 kJ) | ||
| Calories from fat | 131.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 22% | |
|---|---|---|---|
| Cholesterol | 49.3mg | 16% | |
| Sodium | 365.68mg | 15% | |
| Potassium | 22.85mg | 0% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 25.8mg | 143% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 186.47 Kcal (781 kJ) | ||
| Calories from fat | 128 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Cholesterol | 48.04mg | 16% | |
| Sodium | 356.31mg | 15% | |
| Potassium | 22.27mg | 0% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 1.12g | 5% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 12.12g | 25% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 25.1mg | 143% | |
| Calcium | 37.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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