Crab Salad Lettece Wraps Recipe

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Crab Salad Lettece Wraps
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Ingredients
8
Count
Nutrition
6
Calories
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Ingredients:

Directions:

  1. Mix sour cream, miracle whip, red pepper, parsely ginger and pepper in medium bowl
  2. Crumble crab meat and add to mixture
  3. Lay lettece leaves out flat
  4. Put approx 2 spoonfulls of mixture onto Leaf
  5. Tuck bottom part of lettece and roll leavin top open
  6. Lay onto a 5 in wide strip of saran wrap and wrap tightly
  7. Wrap each one seperately and place into a container
  8. Place in fridge for 1 hr to chill
  9. Remove saran wrap and place on place to serve
  10. ** you can make these as big or small as you like**
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.4 Kcal (27 kJ)
Calories from fat 2.94 Kcal
% Daily Value*
Total Fat 0.33g 1%
Cholesterol 2.57mg 1%
Sodium 14.3mg 1%
Potassium 4.85mg 0%
Total Carbs 0.23g 0%
Sugars 0.04g 0%
Dietary Fiber 0.01g 0%
Protein 0.66g 1%
Vitamin C 0.4mg 1%
Iron 2.7mg 15%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 112.18 Kcal (470 kJ)
Calories from fat 51.54 Kcal
% Daily Value*
Total Fat 5.73g 1%
Cholesterol 45.03mg 1%
Sodium 250.54mg 1%
Potassium 85.07mg 0%
Total Carbs 3.97g 0%
Sugars 0.63g 0%
Dietary Fiber 0.13g 0%
Protein 11.55g 1%
Vitamin C 7.6mg 1%
Vitamin A 0.4mg 1%
Iron 46.6mg 15%
Calcium 71.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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