Crab Rangoon Recipe

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Crab Rangoon
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Ingredients:

Directions:

  1. Combine the crab and the cream cheese. Mix in the remaining
  2. Filling ingredients one at a time.
  3. On a flat surface, lay out a won ton wrapper in front of you
  4. So that it forms a diamond shape. Wet the edges of the won ton.
  5. Add about 1 teaspoon of filling to the middle, and spread it out
  6. Toward the left and right points of the diamond so that it
  7. Forms a log or rectangular shape (otherwise the wrapper
  8. May break in the middle during deep-frying).
  9. Fold over the edges of the wrapper to make a triangle.
  10. Wet the edges with water and press together to seal.
  11. Keep the completed Crab Rangoon covered with a damp towel
  12. Or paper towel to keep them from drying out while preparing
  13. The remainder.
  14. Heat wok and add oil for deep-frying. When oil is ready
  15. (the temperature should be between 360 - 375 degrees),
  16. Carefully slide in the Crab Rangoon, taking care not to
  17. Overcrowd the wok. Deep-fry until they are golden brown,
  18. About 3 minutes, turning once. Remove with a slotted spoon
  19. And drain.
  20. Makes about 48
  21. (To make ahead of time, prepare the filling and stuff the
  22. Won tons and freeze. Make sure the wontons are completed
  23. Thawed before deep-frying).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.84 Kcal (510 kJ)
Calories from fat 89.71 Kcal
% Daily Value*
Total Fat 9.97g 15%
Cholesterol 46.78mg 16%
Sodium 189.43mg 8%
Potassium 44.41mg 1%
Total Carbs 1.81g 1%
Sugars 1.05g 4%
Dietary Fiber 0.05g 0%
Protein 6.33g 13%
Vitamin C 1.2mg 2%
Iron 9.7mg 54%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 204.18 Kcal (855 kJ)
Calories from fat 150.33 Kcal
% Daily Value*
Total Fat 16.7g 15%
Cholesterol 78.39mg 16%
Sodium 317.44mg 8%
Potassium 74.43mg 1%
Total Carbs 3.04g 1%
Sugars 1.75g 4%
Dietary Fiber 0.08g 0%
Protein 10.61g 13%
Vitamin C 2mg 2%
Iron 16.2mg 54%
Calcium 69.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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