Directions:
- In a bowl, mix together crab, cheese, onion, mustard, Worcestershire, salt and pepper. Set aside.
- In a saucepan, heat butter and water to a boil. Remove from heat.
- Add flour and beat until mixture leaves sides of pan and forms into a ball.
- Add eggs, one at a time, beating until each is fully incorporated.
- Carefully fold in crab-cheese mixture.
- Drop mixture by rounded teaspoonfuls onto greased baking sheet, about 1 inch apart.
- Bake at 400F for 20-25 minutes or until golden. Serve hot.
- If frozen, thaw and reheat at 325 for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.19 Kcal (763 kJ) | ||
| Calories from fat | 105.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 18% | |
|---|---|---|---|
| Cholesterol | 79.84mg | 27% | |
| Sodium | 111.76mg | 5% | |
| Potassium | 46.47mg | 1% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 198.8 Kcal (832 kJ) | ||
| Calories from fat | 114.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 18% | |
|---|---|---|---|
| Cholesterol | 87.12mg | 27% | |
| Sodium | 121.95mg | 5% | |
| Potassium | 50.71mg | 1% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 11.1g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 54.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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