Crab Meat Spread Recipe

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Crab Meat Spread
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Ingredients:

Directions:

  1. Carefully mix all of the ingredients together until well-blended. Refrigerate for a couple of hours to allow flavors to blend. Serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.1 Kcal (1441 kJ)
Calories from fat 216.24 Kcal
% Daily Value*
Total Fat 24.03g 37%
Cholesterol 11.55mg 4%
Sodium 679.93mg 28%
Potassium 66.78mg 1%
Total Carbs 5.95g 2%
Sugars 1.52g 6%
Dietary Fiber 1.08g 4%
Protein 24.29g 49%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 186.56 Kcal (781 kJ)
Calories from fat 117.23 Kcal
% Daily Value*
Total Fat 13.03g 37%
Cholesterol 6.26mg 4%
Sodium 368.63mg 28%
Potassium 36.2mg 1%
Total Carbs 3.22g 2%
Sugars 0.82g 6%
Dietary Fiber 0.58g 4%
Protein 13.17g 49%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 2.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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