Directions:
- Melt butter in skillet over low heat.
- Add flour and whisk together to make a roux.
- Cook roux, whisking constantly over low heat until golden brown.
- Add milk, whisking constantly, until well blended.
- Add celery and mushrooms, parsley, green onions and pimentos.
- Cook until vegetables are translucent, then carefully fold-in crab meat, being careful not to break it up too much.
- Add Worcestershire sauce, hot sauce, salt and pepper, to taste.
- Pour mixture into individual baking dishes and top with bread crumbs.
- Bake at 350-degrees until bread crumbs are golden brown and mixture is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1111.81 Kcal (4655 kJ) | ||
| Calories from fat | 727.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.87g | 124% | |
|---|---|---|---|
| Cholesterol | 202.62mg | 68% | |
| Sodium | 392.14mg | 16% | |
| Potassium | 479.31mg | 10% | |
| Total Carbs | 36.29g | 12% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 56.96g | 114% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 1.3mg | 7% | |
| Calcium | 227.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 208.15 Kcal (871 kJ) | ||
| Calories from fat | 136.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 124% | |
|---|---|---|---|
| Cholesterol | 37.94mg | 68% | |
| Sodium | 73.42mg | 16% | |
| Potassium | 89.74mg | 10% | |
| Total Carbs | 6.79g | 12% | |
| Sugars | 1.78g | 38% | |
| Dietary Fiber | 0.43g | 9% | |
| Protein | 10.66g | 114% | |
| Vitamin C | 2.7mg | 24% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.2mg | 7% | |
| Calcium | 42.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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