Crab in Ramekins Recipe

Posted by
Rate It!
Crab in Ramekins
Add your photo!
Ingredients
15
Count
Nutrition
751
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Grease four 1-cup ramekins with butter or cooking spray.
  3. In a big saucepan, melt butter over medium heat.
  4. Stir in onions and celery until coated with butter.
  5. Decrease heat to low, cover, and cook for about 15 minutes, or until the vegetables are soft.
  6. Stir in the Cajun seasoning; cook 1 minute.
  7. Stir in the flour, baking powder, salt, and cheese; increase heat to medium and cook, stirring constantly, until the cheeses melt.
  8. Whisk in 1 1/2 cups of cream, then the egg yolk, then the remaining 1 1/2 cups cream.
  9. Whisk over low heat until the mixture is cream and slightly thickened, about 5 minutes.
  10. Stir in the green onion, then gently fold in the crabmeat to avoid breaking it up.
  11. Spoon 1/4 of the mixture into each prepared ramekin.
  12. Sprinkle 1/4 cup panko over the top of each ramekin.
  13. Place on a rimmed baking sheet or in a baking pan and bake for 20 minutes, until the mixture is bubbly and the bread crumbs are golden brown; serve immediately.
  14. Tip: can use half lump crab meat and half crab claw meat, for more intense crab flavor.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 750.79 Kcal (3143 kJ)
Calories from fat 504.15 Kcal
% Daily Value*
Total Fat 56.02g 86%
Cholesterol 210.72mg 70%
Sodium 406.45mg 17%
Potassium 336.37mg 7%
Total Carbs 28.97g 10%
Sugars 6.24g 25%
Dietary Fiber 2.22g 9%
Protein 34.16g 68%
Vitamin C 7.3mg 12%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 257.3mg 26%
Amount Per 100 g
Calories 170.81 Kcal (715 kJ)
Calories from fat 114.7 Kcal
% Daily Value*
Total Fat 12.74g 86%
Cholesterol 47.94mg 70%
Sodium 92.47mg 17%
Potassium 76.53mg 7%
Total Carbs 6.59g 10%
Sugars 1.42g 25%
Dietary Fiber 0.5g 9%
Protein 7.77g 68%
Vitamin C 1.7mg 12%
Iron 0.2mg 6%
Calcium 58.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top