Directions:
- Sauté onion, celery, and garlic in butter in a large stock pot until tender. Add next 8 ingredients; bring to boil. Reduce heat; cover and simmer 1 hour. Stir in crab meat; cook over low heat until thoroughly heated. Remove and discard bay leaf.
- Ladle gumbo over hot cooked rice in individual bowls and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 867.14 Kcal (3631 kJ) | ||
| Calories from fat | 456.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.69g | 78% | |
|---|---|---|---|
| Cholesterol | 371.44mg | 124% | |
| Sodium | 5963.48mg | 248% | |
| Potassium | 640.71mg | 14% | |
| Total Carbs | 26.37g | 9% | |
| Sugars | 11.63g | 47% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 76.67g | 153% | |
| Vitamin C | 39.8mg | 66% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 155.4mg | 863% | |
| Calcium | 310.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 106.13 Kcal (444 kJ) | ||
| Calories from fat | 55.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 78% | |
|---|---|---|---|
| Cholesterol | 45.46mg | 124% | |
| Sodium | 729.88mg | 248% | |
| Potassium | 78.42mg | 14% | |
| Total Carbs | 3.23g | 9% | |
| Sugars | 1.42g | 47% | |
| Dietary Fiber | 0.68g | 22% | |
| Protein | 9.38g | 153% | |
| Vitamin C | 4.9mg | 66% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 19mg | 863% | |
| Calcium | 38mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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