Directions:
- Unroll dough, separating into strips.
- Working on a flat surface, coil one strip of dough around itself in a spiral pattern.
- Add second strip of dough to the end of the first strip, pinching ends together to seal; continue coiling dough.
- Repeat procedure with remaining dough strips.
- Cover dough with a towel; let rest 20 minutes.
- Roll dough into a 13-inch circle; fit into a 9-inch pie plate coated with cooking spray.
- Fold edges under; flute.
- Sprinkle cheese over bottom of crust.
- Top with crabmeat; set aside.
- Preheat oven to 375 degrees F.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat.
- Add onion; saute 4 minutes.
- Add spinach and next 4 ingredients (spinach through pepper); cook 2 minutes or until spinach wilts.
- Arrange spinach mixture over crabmeat.
- Combine milk and egg substitute; stir well with a whisk.
- Pour over spinach mixture.
- Bake at 375 degrees F for 45 minutes or until a knife inserted in center comes out clean; let stand 10 minutes.
- Garnish with cherry tomatoes, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.81 Kcal (1025 kJ) | ||
| Calories from fat | 88.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 15% | |
|---|---|---|---|
| Cholesterol | 131.86mg | 44% | |
| Sodium | 262.23mg | 11% | |
| Potassium | 365.38mg | 8% | |
| Total Carbs | 11.27g | 4% | |
| Sugars | 7.44g | 30% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 26.2g | 52% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 315.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 161.46 Kcal (676 kJ) | ||
| Calories from fat | 58.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 15% | |
|---|---|---|---|
| Cholesterol | 86.97mg | 44% | |
| Sodium | 172.95mg | 11% | |
| Potassium | 240.98mg | 8% | |
| Total Carbs | 7.44g | 4% | |
| Sugars | 4.91g | 30% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 17.28g | 52% | |
| Vitamin C | 4.7mg | 12% | |
| Iron | 0.8mg | 7% | |
| Calcium | 208.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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