Directions:
- Mix Cream cheese, Mayonnaise, Cream cheese (use mixer for fluffy texture).
- Add all spices and continue to blend.
- Add vegetables and blend with wooden spoon. Mixing well.
- Add Cheese and Crab. Blend well.
- Cover and refrigerate over night.
- Before serving blend again to distribute any pockets of spice.
- If using for Crab Salad, spread on muli grain bread or buns.
- If using for salad topping, place 3/4 cups on bed of salad greens.
- If using for dip, serve with baguette, white corn chips or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.47 Kcal (1480 kJ) | ||
| Calories from fat | 221.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.59g | 38% | |
|---|---|---|---|
| Cholesterol | 61.28mg | 20% | |
| Sodium | 333.73mg | 14% | |
| Potassium | 210.28mg | 4% | |
| Total Carbs | 7.47g | 2% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 25.34g | 51% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 0.2mg | 1% | |
| Calcium | 279.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 176.32 Kcal (738 kJ) | ||
| Calories from fat | 110.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 38% | |
|---|---|---|---|
| Cholesterol | 30.57mg | 20% | |
| Sodium | 166.47mg | 14% | |
| Potassium | 104.89mg | 4% | |
| Total Carbs | 3.73g | 2% | |
| Sugars | 1.07g | 9% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 12.64g | 51% | |
| Vitamin C | 10.8mg | 36% | |
| Iron | 0.1mg | 1% | |
| Calcium | 139.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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