Crab Dip and Crab Salad Recipe

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Crab Dip and Crab Salad
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Ingredients
10
Count
Nutrition
353
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix Cream cheese, Mayonnaise, Cream cheese (use mixer for fluffy texture).
  2. Add all spices and continue to blend.
  3. Add vegetables and blend with wooden spoon. Mixing well.
  4. Add Cheese and Crab. Blend well.
  5. Cover and refrigerate over night.
  6. Before serving blend again to distribute any pockets of spice.
  7. If using for Crab Salad, spread on muli grain bread or buns.
  8. If using for salad topping, place 3/4 cups on bed of salad greens.
  9. If using for dip, serve with baguette, white corn chips or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.47 Kcal (1480 kJ)
Calories from fat 221.27 Kcal
% Daily Value*
Total Fat 24.59g 38%
Cholesterol 61.28mg 20%
Sodium 333.73mg 14%
Potassium 210.28mg 4%
Total Carbs 7.47g 2%
Sugars 2.14g 9%
Dietary Fiber 1.06g 4%
Protein 25.34g 51%
Vitamin C 21.6mg 36%
Iron 0.2mg 1%
Calcium 279.5mg 28%
Amount Per 100 g
Calories 176.32 Kcal (738 kJ)
Calories from fat 110.37 Kcal
% Daily Value*
Total Fat 12.26g 38%
Cholesterol 30.57mg 20%
Sodium 166.47mg 14%
Potassium 104.89mg 4%
Total Carbs 3.73g 2%
Sugars 1.07g 9%
Dietary Fiber 0.53g 4%
Protein 12.64g 51%
Vitamin C 10.8mg 36%
Iron 0.1mg 1%
Calcium 139.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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