Crab & Corn Chowder Recipe

Posted by
Rate It!
Crab & Corn Chowder
Add your photo!
Ingredients
13
Count
Nutrition
1022
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Saute green onion in olive oil.
  2. Add next 7 ingredients, and bring to a boil. Reduce heat and simmer 30 minutes.
  3. Mix evaporated milk and cornstarch. Add to soup and cook 5 minutes stirring occasionally. Soup should thicken.
  4. Add crab and mushrooms. Heat through. Adjust seasoning if necessary.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1021.85 Kcal (4278 kJ)
Calories from fat 216.92 Kcal
% Daily Value*
Total Fat 24.1g 37%
Cholesterol 140.18mg 47%
Sodium 2763.6mg 115%
Potassium 2244.32mg 48%
Total Carbs 128.53g 43%
Sugars 52.06g 208%
Dietary Fiber 10.64g 43%
Protein 77.77g 156%
Vitamin C 35.5mg 59%
Iron 81mg 450%
Calcium 1229.1mg 123%
Amount Per 100 g
Calories 58.55 Kcal (245 kJ)
Calories from fat 12.43 Kcal
% Daily Value*
Total Fat 1.38g 37%
Cholesterol 8.03mg 47%
Sodium 158.34mg 115%
Potassium 128.59mg 48%
Total Carbs 7.36g 43%
Sugars 2.98g 208%
Dietary Fiber 0.61g 43%
Protein 4.46g 156%
Vitamin C 2mg 59%
Iron 4.6mg 450%
Calcium 70.4mg 123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top