Directions:
- In frying pan brown diced onions, garlic and mushrooms in olive oil.
- Add a pinch of oregano, marjoram and thyme.
- Simmer tomatoes, sauce and paste then add browned onions garlic and mushrooms.
- Continue simmering for 8 hours.
- Add fish 45 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.36 Kcal (1186 kJ) | ||
| Calories from fat | 33.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 144.28mg | 48% | |
| Sodium | 1757.3mg | 73% | |
| Potassium | 883.16mg | 19% | |
| Total Carbs | 17.59g | 6% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 44.27g | 89% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 4.2mg | 23% | |
| Calcium | 136.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 69.38 Kcal (290 kJ) | ||
| Calories from fat | 8.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 6% | |
|---|---|---|---|
| Cholesterol | 35.33mg | 48% | |
| Sodium | 430.27mg | 73% | |
| Potassium | 216.24mg | 19% | |
| Total Carbs | 4.31g | 6% | |
| Sugars | 1.13g | 19% | |
| Dietary Fiber | 0.47g | 8% | |
| Protein | 10.84g | 89% | |
| Vitamin C | 2.6mg | 18% | |
| Iron | 1mg | 23% | |
| Calcium | 33.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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