Crab Cakes (Robin Miller) Recipe

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Crab Cakes (Robin Miller)
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. In a large bowl, combine crabmeat, sour cream, oats, bread crumbs, Dijon mustard, crab boil, oregano, and black pepper. Gently mix ingredients together, being careful not to break up crabmeat.
  3. Take 1/3 of the mixture and shape into 4 crabcakes, each about 1-inch thick. Freeze (up to 3 months) or refrigerate remainder of filling (up to 24 hours) for another use. Heat oil in a large, oven-proof skillet. Add crab cakes and saute 2 to 3 minutes per side, until golden brown. Transfer pan to oven and bake 20 minutes, until crab cakes are cooked through.
  4. Serve 4 cakes for this meal and reserve remaining crab cakes for later in the week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.17 Kcal (2086 kJ)
Calories from fat 146.57 Kcal
% Daily Value*
Total Fat 16.29g 25%
Cholesterol 10.12mg 3%
Sodium 725.88mg 30%
Potassium 93.77mg 2%
Total Carbs 11.23g 4%
Sugars 0.39g 2%
Dietary Fiber 0.79g 3%
Protein 70.49g 141%
Vitamin C 0.5mg 1%
Iron 0.6mg 3%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 126.48 Kcal (530 kJ)
Calories from fat 37.21 Kcal
% Daily Value*
Total Fat 4.13g 25%
Cholesterol 2.57mg 3%
Sodium 184.29mg 30%
Potassium 23.81mg 2%
Total Carbs 2.85g 4%
Sugars 0.1g 2%
Dietary Fiber 0.2g 3%
Protein 17.9g 141%
Vitamin C 0.1mg 1%
Iron 0.1mg 3%
Calcium 15mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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