Crab Cakes.....blue Crab Cakes Recipe

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Crab Cakes.....blue Crab Cakes
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Ingredients:

Directions:

  1. How to make blue crab cakes.
  2. In a large bowl, stir together egg, mayonnaise, mustard, horseradish, Worcestershire sauce, crab boil seasoning, pepper, salt and hot pepper sauce.
  3. Gently mix in the crabmeat, cracker crumbs and bell pepper.
  4. Form eight patties, each 3/4 inch thick.
  5. Warm the oil and butter together over medium-high heat.Fry the crab cakes 5 to 7 minutes on each side or until they are golden. Drain them.
  6. Serve immediately.Squeeze lime or lemon juice over them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.66 Kcal (915 kJ)
Calories from fat 139.16 Kcal
% Daily Value*
Total Fat 15.46g 24%
Cholesterol 34.3mg 11%
Sodium 631.72mg 26%
Potassium 55.57mg 1%
Total Carbs 2.62g 1%
Sugars 1.03g 4%
Dietary Fiber 0.39g 2%
Protein 16.26g 33%
Vitamin C 16.6mg 28%
Vitamin A 0.4mg 14%
Iron 7mg 39%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 176.78 Kcal (740 kJ)
Calories from fat 112.51 Kcal
% Daily Value*
Total Fat 12.5g 24%
Cholesterol 27.73mg 11%
Sodium 510.75mg 26%
Potassium 44.93mg 1%
Total Carbs 2.12g 1%
Sugars 0.83g 4%
Dietary Fiber 0.32g 2%
Protein 13.15g 33%
Vitamin C 13.5mg 28%
Vitamin A 0.3mg 14%
Iron 5.7mg 39%
Calcium 9.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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