Directions:
- After looking through the crab for shells, mix all ingredients in a bowl and form into desired size crab cakes. I like to form mine in a ring mold and sear both sides in clarified butter in a pan. These can also be deep fried. I like to serve them with a mango salsa on top and a saffron remoulade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.34 Kcal (1132 kJ) | ||
| Calories from fat | 116.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 20% | |
|---|---|---|---|
| Cholesterol | 26.24mg | 9% | |
| Sodium | 408.38mg | 17% | |
| Potassium | 183.88mg | 4% | |
| Total Carbs | 31.38g | 10% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 6.67g | 13% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 105.9mg | 588% | |
| Calcium | 103.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 319.13 Kcal (1336 kJ) | ||
| Calories from fat | 137.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 20% | |
|---|---|---|---|
| Cholesterol | 30.97mg | 9% | |
| Sodium | 482.08mg | 17% | |
| Potassium | 217.06mg | 4% | |
| Total Carbs | 37.04g | 10% | |
| Sugars | 3.95g | 13% | |
| Dietary Fiber | 3.31g | 11% | |
| Protein | 7.87g | 13% | |
| Vitamin C | 28mg | 40% | |
| Vitamin A | 1.7mg | 49% | |
| Iron | 125mg | 588% | |
| Calcium | 122.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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