Crab BLT Salad Magnifico! Recipe

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Crab BLT Salad Magnifico!
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Ingredients:

Directions:

  1. Stir together mayo, mustard, Old Bay seasoning, hot-pepper sauce, salt and lemon juice in a large bowl. Add crab, tomato, bacon and scallion; toss to mix. Cover, refrigerate. Make bed of spinach leaves and serve on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.43 Kcal (2464 kJ)
Calories from fat 393.06 Kcal
% Daily Value*
Total Fat 43.67g 67%
Cholesterol 90.68mg 30%
Sodium 2247.54mg 94%
Potassium 560.61mg 12%
Total Carbs 7.45g 2%
Sugars 2.99g 12%
Dietary Fiber 1.11g 4%
Protein 41.04g 82%
Vitamin C 14.7mg 25%
Iron 1.9mg 11%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 214.65 Kcal (899 kJ)
Calories from fat 143.38 Kcal
% Daily Value*
Total Fat 15.93g 67%
Cholesterol 33.08mg 30%
Sodium 819.87mg 94%
Potassium 204.5mg 12%
Total Carbs 2.72g 2%
Sugars 1.09g 12%
Dietary Fiber 0.4g 4%
Protein 14.97g 82%
Vitamin C 5.4mg 25%
Iron 0.7mg 11%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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