Directions:
- For the Crab Salad:
- In a large bowl, whisk together all ingredients except for the crab and red peppers. Gently fold in the crab and peppers. Reserve.
- *Cook's Note: When mixing the crab and peppers, be careful not to break up the crab too much.
- For the Hollandaise Sauce:
- Combine all ingredients, except the vinegar, in the top of a double boiler, over boiling water. Whisk until thick, approximately 3 minutes; set aside until ready to use. Do not reheat or cover the pot. Thin, if needed with a little chicken broth. Stir in the vinegar.
- Bring the water, vinegar and salt to a low simmer in a medium saucepan.
- Crack an egg into a small ramekin and gently slide the egg into the water. Crack another egg into the same cup and while the water returns to a low simmer, slide the second egg into the water. Repeat. Let lowly simmer until the eggs are set. This will take about 2 to 3 minutes for soft runny yolks. Remove with a slotted spoon onto a paper towel lined plate.
- To Plate:
- Top a cheesy biscuit with a poached egg. Add a small scoop of crab salad on top of the egg. Spoon the hollandaise over the egg and garnish with parsley. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1271.16 Kcal (5322 kJ) | ||
| Calories from fat | 1122.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 124.73g | 192% | |
|---|---|---|---|
| Cholesterol | 527.89mg | 176% | |
| Sodium | 951.49mg | 40% | |
| Potassium | 209.58mg | 4% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 35.1g | 70% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 6.8mg | 38% | |
| Calcium | 112.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 224.4 Kcal (940 kJ) | ||
| Calories from fat | 198.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.02g | 192% | |
|---|---|---|---|
| Cholesterol | 93.19mg | 176% | |
| Sodium | 167.97mg | 40% | |
| Potassium | 37mg | 4% | |
| Total Carbs | 0.91g | 2% | |
| Sugars | 0.29g | 7% | |
| Dietary Fiber | 0.12g | 3% | |
| Protein | 6.2g | 70% | |
| Vitamin C | 4.1mg | 39% | |
| Vitamin A | 0.3mg | 48% | |
| Iron | 1.2mg | 38% | |
| Calcium | 19.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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