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Crab-Artichoke Heart Tart Recipe

Crab-Artichoke Heart Tart Recipe

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Ingredients

Count

Nutrition

755

Calories

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Ingredients:

Serving

1/2 (15-oz) package refrigerated piecrust
8 oz fresh crab
1 (14-oz) can artichoke hearts, drained and chopped
1 cup (4 oz) shredded gruyere cheese
1/2 cup thinly sliced green onions
1 garlic clove, finely minced
1 tbsp fresh lemon juice
2 large eggs
1 cup half-and-half
1 tsp herbes de provence
1/4 tsp salt
1/8 tsp ground white pepper

Directions:

Bake piecrust in a 9-inch quiche pan or pie plate according to package directions until golden. (Prick pastry to prevent puffing.)
Combine crab and next 5 ingredients in a large bowl; set aside. Whisk together eggs, half-and-half, and remaining ingredients in a small bowl. Fold egg mixture into crab mixture. Spoon into prepared tart shell.
Bake at 350° for 35 to 40 minutes, until top is lightly golden and center is set. Cool in pan 10 minutes; serve warm.
Wine note: Good crab is clean and fresh and pairs with almost anything. The challenge is the artichoke, as it is a notorious problem with wine. I recommend a racy New Zealand Sauvignon Blanc from Marlborough, as the herbal tones of the artichoke are accented by the herbal tones of the Sauvignon Blanc. I am particularly fond of the Terrace Heights Estate 2003 ($18).-Steven Geddes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	755.43 Kcal (3163 kJ)
Calories from fat	478.62 Kcal
		% Daily Value*
Total Fat	53.18g	82%
Cholesterol	501.8mg	167%
Sodium	2242.17mg	93%
Potassium	959.89mg	20%
Total Carbs	38.63g	13%
Sugars	3.82g	15%
Dietary Fiber	3.11g	12%
Protein	36g	72%
Vitamin C	16.7mg	28%
Iron	5.1mg	29%
Calcium	707.3mg	71%

Amount Per 100 g
Calories	107.9 Kcal (452 kJ)
Calories from fat	68.36 Kcal
		% Daily Value*
Total Fat	7.6g	82%
Cholesterol	71.67mg	167%
Sodium	320.24mg	93%
Potassium	137.1mg	20%
Total Carbs	5.52g	13%
Sugars	0.55g	15%
Dietary Fiber	0.44g	12%
Protein	5.14g	72%
Vitamin C	2.4mg	28%
Iron	0.7mg	29%
Calcium	101mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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