Crab-Artichoke Heart Tart Recipe

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Crab-Artichoke Heart Tart
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Ingredients:

Directions:

  1. Bake piecrust in a 9-inch quiche pan or pie plate according to package directions until golden. (Prick pastry to prevent puffing.)
  2. Combine crab and next 5 ingredients in a large bowl; set aside. Whisk together eggs, half-and-half, and remaining ingredients in a small bowl. Fold egg mixture into crab mixture. Spoon into prepared tart shell.
  3. Bake at 350° for 35 to 40 minutes, until top is lightly golden and center is set. Cool in pan 10 minutes; serve warm.
  4. Wine note: Good crab is clean and fresh and pairs with almost anything. The challenge is the artichoke, as it is a notorious problem with wine. I recommend a racy New Zealand Sauvignon Blanc from Marlborough, as the herbal tones of the artichoke are accented by the herbal tones of the Sauvignon Blanc. I am particularly fond of the Terrace Heights Estate 2003 ($18).-Steven Geddes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 755.43 Kcal (3163 kJ)
Calories from fat 478.62 Kcal
% Daily Value*
Total Fat 53.18g 82%
Cholesterol 501.8mg 167%
Sodium 2242.17mg 93%
Potassium 959.89mg 20%
Total Carbs 38.63g 13%
Sugars 3.82g 15%
Dietary Fiber 3.11g 12%
Protein 36g 72%
Vitamin C 16.7mg 28%
Iron 5.1mg 29%
Calcium 707.3mg 71%
Amount Per 100 g
Calories 107.9 Kcal (452 kJ)
Calories from fat 68.36 Kcal
% Daily Value*
Total Fat 7.6g 82%
Cholesterol 71.67mg 167%
Sodium 320.24mg 93%
Potassium 137.1mg 20%
Total Carbs 5.52g 13%
Sugars 0.55g 15%
Dietary Fiber 0.44g 12%
Protein 5.14g 72%
Vitamin C 2.4mg 28%
Iron 0.7mg 29%
Calcium 101mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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