Directions:
- Preheat oven to 400 degrees F.
- Combine the first 5 ingredients in a large bowl. Mix on medium speed using a hand mixer until blended. Fold in the crab and shrimp. Transfer to a shallow 2-cup baking dish. Top with Parmesan. Bake for 20 minutes or until top is lightly brown.
- To make the toasted bread slices, place bread slices on a baking sheet. Brush with olive oil on both sides. Bake in oven for 8 minutes while dip is also baking. Serve crab and shrimp dip with toasted bread slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.89 Kcal (1277 kJ) | ||
| Calories from fat | 100 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 17% | |
|---|---|---|---|
| Cholesterol | 85.22mg | 28% | |
| Sodium | 417.45mg | 17% | |
| Potassium | 346.54mg | 7% | |
| Total Carbs | 19.01g | 6% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 29.79g | 60% | |
| Vitamin C | 35.4mg | 59% | |
| Iron | 2.5mg | 14% | |
| Calcium | 164.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 147.85 Kcal (619 kJ) | ||
| Calories from fat | 48.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 17% | |
|---|---|---|---|
| Cholesterol | 41.33mg | 28% | |
| Sodium | 202.44mg | 17% | |
| Potassium | 168.05mg | 7% | |
| Total Carbs | 9.22g | 6% | |
| Sugars | 1.2g | 10% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 14.45g | 60% | |
| Vitamin C | 17.2mg | 59% | |
| Iron | 1.2mg | 14% | |
| Calcium | 79.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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