Crab and Cucumber Pastries with Mustard Sauce Recipe

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Crab and Cucumber Pastries with Mustard Sauce
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Place 1 phyllo sheet on work surface; cover remaining phyllo. Brush phyllo sheet with melted butter. Top with second phyllo sheet and brush with butter. Repeat layering 1 more time. Top with fourth phyllo sheet. Cut phyllo stack into 12 squares. Arrange squares on large baking sheet. Bake until golden, about 6 minutes. Cool completely.
  2. Mix crabmeat and next 4 ingredients in large bowl. Season to taste with salt and pepper. Set aside.
  3. Mix cream, mustard and sour cream in small bowl to blend. Season with salt and pepper. (Can be made 1 day ahead. Store phyllo squares in airtight container. Cover crab mixture and mustard sauce separately and refrigerate.)
  4. Mix cucumber, dill and olive oil in medium bowl. Season with salt and pepper. Let stand 30 minutes.
  5. Place 1 phyllo square in center of each of 4 plates. Top each with 1/4 cup crab mixture, then 1/4 cup cucumber. Drizzle 1 teaspoon chutney over each. Repeat layering with phyllo square, crab mixture, cucumber and chutney. Top each with third phyllo square. Drizzle mustard sauce around stacks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.14 Kcal (1420 kJ)
Calories from fat 250.66 Kcal
% Daily Value*
Total Fat 27.85g 43%
Cholesterol 33.23mg 11%
Sodium 220.02mg 9%
Potassium 79.28mg 2%
Total Carbs 9.46g 3%
Sugars 4.99g 20%
Dietary Fiber 1.87g 7%
Protein 13.72g 27%
Vitamin C 15mg 25%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 132.01 Kcal (553 kJ)
Calories from fat 97.57 Kcal
% Daily Value*
Total Fat 10.84g 43%
Cholesterol 12.94mg 11%
Sodium 85.64mg 9%
Potassium 30.86mg 2%
Total Carbs 3.68g 3%
Sugars 1.94g 20%
Dietary Fiber 0.73g 7%
Protein 5.34g 27%
Vitamin C 5.8mg 25%
Iron 0.1mg 1%
Calcium 20.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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