Directions:
- Combine all ingrediants
- Serve on the crackers or whatever you like
- Really good!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.61 Kcal (513 kJ) | ||
| Calories from fat | 70.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 459.22mg | 19% | |
| Potassium | 289.26mg | 6% | |
| Total Carbs | 13.5g | 4% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.45 Kcal (408 kJ) | ||
| Calories from fat | 56.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 12% | |
|---|---|---|---|
| Cholesterol | 3.89mg | 2% | |
| Sodium | 364.99mg | 19% | |
| Potassium | 229.91mg | 6% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 2.65g | 13% | |
| Dietary Fiber | 2.44g | 12% | |
| Protein | 2.25g | 6% | |
| Vitamin C | 6.9mg | 14% | |
| Iron | 0.4mg | 3% | |
| Calcium | 9.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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