Directions:
- In small saucepn, combine oil, vinegar and sugar. Heat and boil for 1 min. and then cool completely. In large bowl, combine beans, peas, corn, peppers and onion. Pour vinegar mixture over bean/pepper mixture. Mix thoroughly.
- Cover and marinate overnight.
- Drain for 2-3 hrs. before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.04 Kcal (557 kJ) | ||
| Calories from fat | 83.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Sodium | 46.99mg | 2% | |
| Potassium | 85.7mg | 2% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.6mg | 48% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 167.7 Kcal (702 kJ) | ||
| Calories from fat | 105.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 14% | |
|---|---|---|---|
| Sodium | 59.22mg | 2% | |
| Potassium | 108.02mg | 2% | |
| Total Carbs | 14.28g | 4% | |
| Sugars | 7.57g | 24% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 2.01g | 3% | |
| Vitamin C | 25.7mg | 34% | |
| Vitamin A | 0.6mg | 16% | |
| Iron | 10.8mg | 48% | |
| Calcium | 22.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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