Cowboy Caviar Recipe

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Ingredients

Count

Nutrition

1563

Calories

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Ingredients:

Serving

1 can corn
1 can black eyed peas
2 avocado
3 roma tomatoes
2/3 cup cilantro chopped
2/3 cup green onions chopped
1/4 cup olive oil
1/4 cup red wine vinegar
2 clove garlic pressed , or 1 teasp minced
3/4 tsp salt
1/8 tsp pepper
1 tsp cumin

Directions:

Mix first 6 ingredients together in a bowl and set aside.
Blend dressing ingredients in blender. Pour over other ingredients. Chill and serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1562.57 Kcal (6542 kJ)
Calories from fat	1052.02 Kcal
		% Daily Value*
Total Fat	116.89g	180%
Sodium	3176.7mg	132%
Potassium	3257.13mg	69%
Total Carbs	136.76g	46%
Sugars	21.83g	87%
Dietary Fiber	36.52g	146%
Protein	21g	42%
Vitamin C	102mg	170%
Iron	6.2mg	35%
Calcium	149.6mg	15%

Amount Per 100 g
Calories	124.32 Kcal (521 kJ)
Calories from fat	83.7 Kcal
		% Daily Value*
Total Fat	9.3g	180%
Sodium	252.74mg	132%
Potassium	259.14mg	69%
Total Carbs	10.88g	46%
Sugars	1.74g	87%
Dietary Fiber	2.91g	146%
Protein	1.67g	42%
Vitamin C	8.1mg	170%
Iron	0.5mg	35%
Calcium	11.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.