Directions:
- Put chopped onion in the bottom of the crock pot; layer with browned ground beef. sliced potatoes and beans. Spread tomatoes or soup over all. Sprinkle with seasonings as desired. Cover and cook on low for 7 - 9 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.33 Kcal (1186 kJ) | ||
| Calories from fat | 51.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 162.62mg | 7% | |
| Potassium | 963.26mg | 20% | |
| Total Carbs | 30.72g | 10% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 28.87g | 58% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.9mg | 22% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.48 Kcal (437 kJ) | ||
| Calories from fat | 18.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 9% | |
|---|---|---|---|
| Cholesterol | 26.34mg | 24% | |
| Sodium | 59.97mg | 7% | |
| Potassium | 355.21mg | 20% | |
| Total Carbs | 11.33g | 10% | |
| Sugars | 2.28g | 25% | |
| Dietary Fiber | 1.85g | 20% | |
| Protein | 10.64g | 58% | |
| Vitamin C | 1.8mg | 8% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 1.4mg | 22% | |
| Calcium | 23mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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