Directions:
- In a medium saucepan, sauté onion and garlic in olive oil until lightly browned.
- Add chili powder, oregano and cumin and briskly stir until spices give up some aroma, then stir in tomato sauce.
- Combine well.
- Add beans, tomatoes, Worcestershire Sauce and Liquid Smoke.
- Cover and simmer over low heat for 15 minutes.
- Preheat oven to 350°F.
- In an 8x8 baking dish, place one flour tortilla.
- Spoon on 1/3 of the beans, then half of the sliced cheese, then half of the chopped green onions.
- Repeat; one more tortilla, more beans, then sliced cheese and onion.
- Top with the third tortilla, spoon on the last 1/3 of beans, then top with the shredded cheese.
- Sprinkle top with paprika and garlic salt, cover with foil, and bake in preheated 350°F oven for 20 minutes.
- Uncover, then bake another 10 minutes.
- (This can also be topped with black olives or chopped fresh cilantro).
- For non fish eaters use the vegetarian Worcestershire sauce.
- VEGETARIANS use only the vegetarian Worcestershire sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.5 Kcal (1735 kJ) | ||
| Calories from fat | 240.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.77g | 41% | |
|---|---|---|---|
| Cholesterol | 66.43mg | 22% | |
| Sodium | 780.58mg | 33% | |
| Potassium | 325.96mg | 7% | |
| Total Carbs | 25.17g | 8% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 19.85g | 40% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.7mg | 20% | |
| Calcium | 522.1mg | 52% | |
| Amount Per 100 g | |||
| Calories | 252.8 Kcal (1058 kJ) | ||
| Calories from fat | 146.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.33g | 41% | |
|---|---|---|---|
| Cholesterol | 40.52mg | 22% | |
| Sodium | 476.07mg | 33% | |
| Potassium | 198.8mg | 7% | |
| Total Carbs | 15.35g | 8% | |
| Sugars | 2.37g | 16% | |
| Dietary Fiber | 2.4g | 16% | |
| Protein | 12.1g | 40% | |
| Vitamin C | 2.9mg | 8% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 2.2mg | 20% | |
| Calcium | 318.4mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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