Covenstead Bread Recipe

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Covenstead Bread
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Ingredients
10
Count
Nutrition
344
Calories
Total time
60
Minutes
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Ingredients:

  • 3/4 cup water
  • 1/2 cup honey
  • 1/2 cup finely chopped citron
  • 1/2 cup sugar
  • 2 tbsp anise seeds
  • 2-1/3 cups flour
  • 1-1/2 tsp baking soda
  • 1 tsp nutmeg
  • 1 tsp cinnamon
  • 1/4 tsp allspice

Directions:

  1. Bring the water to a boil in a saucepan. Add honey, citron, sugar, and anise
  2. Seeds. Stir until the sugar completely dissolves and then remove from heat.
  3. Sift together flour, baking soda, salt, and spices, and fold into the hot
  4. Honey mixture.
  5. Turn the batter into a well-greased 9 X 5 X 3-inch loaf pan and bake in a preheated 350-degree oven for one hour.
  6. Turn out on a wire rack to cool. (This recipe yields one loaf of bread.)
  7. Covenstead Bread improves if allowed to stand for a day, and it is an ideal bread to serve during Lammas and Autumn Equinox Sabbats as well as at all coven meetings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.07 Kcal (1441 kJ)
Calories from fat 67.2 Kcal
% Daily Value*
Total Fat 7.47g 11%
Sodium 967.55mg 40%
Potassium 98.99mg 2%
Total Carbs 55.65g 19%
Sugars 19.85g 79%
Dietary Fiber 4.25g 17%
Protein 4.68g 9%
Vitamin C 0.5mg 1%
Iron 2.7mg 15%
Calcium 117.9mg 12%
Amount Per 100 g
Calories 312.11 Kcal (1307 kJ)
Calories from fat 60.96 Kcal
% Daily Value*
Total Fat 6.77g 11%
Sodium 877.68mg 40%
Potassium 89.79mg 2%
Total Carbs 50.48g 19%
Sugars 18g 79%
Dietary Fiber 3.86g 17%
Protein 4.24g 9%
Vitamin C 0.4mg 1%
Iron 2.5mg 15%
Calcium 107mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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