Directions:
- Prepare couscous with vegetable stock, according to the packet's instructions.
- Heat olive oil in a large pan and stir fry the chorizo for 3-4 minutes Remove with a slotted spoon and put aside. Add the onion to the oil left in the pan and cook for 5-6 minutes until softened. Stir in the paprika, cook for 1 min, then tip in the chickpeas and the chicken stock. Return the chorizo to the pan and simmer for 2 minutes Spoon over the couscous and scatter with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 724.29 Kcal (3032 kJ) | ||
| Calories from fat | 143.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 24% | |
|---|---|---|---|
| Cholesterol | 7.12mg | 2% | |
| Sodium | 11964.87mg | 499% | |
| Potassium | 378.05mg | 8% | |
| Total Carbs | 116.5g | 39% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 15.27g | 31% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 216.53 Kcal (907 kJ) | ||
| Calories from fat | 42.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 24% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 2% | |
| Sodium | 3576.94mg | 499% | |
| Potassium | 113.02mg | 8% | |
| Total Carbs | 34.83g | 39% | |
| Sugars | 1.42g | 19% | |
| Dietary Fiber | 1.77g | 24% | |
| Protein | 4.57g | 31% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 0.2mg | 5% | |
| Calcium | 11.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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