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Couscous Tabouli With Salmon Recipe

Couscous Tabouli With Salmon Recipe

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Ingredients:

Serving

1 lb salmon fillet
1 cup couscous ( i use whole wheat)
1 cup water
salt
pepper, fresh cracked
1/4 cup extra virgin olive oil
1/4 cup fresh lemon juice ( approx. two lemons)
1 cup fresh parsley, minced
2 medium tomatoes, diced small
1 medium red onion, diced small (optional)

Directions:

Season the salmon fillets with a little salt and pepper.
Spray a hot saute pan with cooking spray and place the fillets in the pan.
Saute salmon on both sides until nicely browned and flaky. Remove and set aside.
Boil 1 cup of water with approximately 1 teaspoon of salt.
Once boiling, stir in the couscous, cover, and remove from the heat for 5 minutes.
Add the couscous, salmon, chopped tomato, parsley, onion (if using), oil, and lemon to a large bowl.
Toss lightly to combine and add salt and pepper to taste.
NOTE: Additional lemon and/or olive oil may be added if you prefer a wetter tabouli. I usually add extra lemon because I love it!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.15 Kcal (1960 kJ)
Calories from fat	179.15 Kcal
		% Daily Value*
Total Fat	19.91g	31%
Cholesterol	52.15mg	17%
Sodium	103.56mg	4%
Potassium	771.61mg	16%
Total Carbs	40.21g	13%
Sugars	3.55g	14%
Dietary Fiber	3.78g	15%
Protein	30.77g	62%
Vitamin C	36.4mg	61%
Iron	1.3mg	7%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	133.79 Kcal (560 kJ)
Calories from fat	51.2 Kcal
		% Daily Value*
Total Fat	5.69g	31%
Cholesterol	14.9mg	17%
Sodium	29.6mg	4%
Potassium	220.51mg	16%
Total Carbs	11.49g	13%
Sugars	1.02g	14%
Dietary Fiber	1.08g	15%
Protein	8.79g	62%
Vitamin C	10.4mg	61%
Iron	0.4mg	7%
Calcium	16.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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