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Couscous Salad with Dried Fruits Recipe

Couscous Salad with Dried Fruits Recipe

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Ingredients

Count

Nutrition

306

Calories

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Ingredients:

Serving

2 tbsp olive oil, divided
3/4 cup chopped onion
1 tsp hungarian hot paprika
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp ground turmeric
1/8 tsp ground ginger
dash of ground cinnamon
dash of ground allspice
1 1/2 cups fat-free , less-sodium chicken broth
1 cup uncooked couscous
1 cup halved cherry tomatoes
1/4 cup golden raisins
1/4 cup chopped pitted dates
1/4 cup chopped dried apricots
1/4 cup coarsely chopped fresh mint
1/4 cup slivered almonds, toasted
2 tbsp chopped green onions
3 tbsp fresh lemon juice
2 tbsp chopped green olives
1/8 tsp freshly ground black pepper

Directions:

Heat 1 tablespoon oil in a medium saucepan over medium-high heat. Add 3/4 cup onion; sauté 5 minutes or until tender. Add paprika and next 7 ingredients (paprika through allspice); cook 30 seconds, stirring constantly. Add broth; bring to a boil. Gradually stir in couscous. Remove from heat. Cover and let stand 5 minutes. Fluff couscous with a fork. Place couscous in a large bowl. Add 1 tablespoon oil, tomatoes, and remaining ingredients; toss well. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.64 Kcal (1280 kJ)
Calories from fat	81.14 Kcal
		% Daily Value*
Total Fat	9.02g	14%
Sodium	401.33mg	17%
Potassium	564.85mg	12%
Total Carbs	45.78g	15%
Sugars	16.87g	67%
Dietary Fiber	5.31g	21%
Protein	12.17g	24%
Vitamin C	12.3mg	21%
Vitamin A	0.5mg	17%
Iron	61.4mg	341%
Calcium	112.3mg	11%

Amount Per 100 g
Calories	158.56 Kcal (664 kJ)
Calories from fat	42.1 Kcal
		% Daily Value*
Total Fat	4.68g	14%
Sodium	208.2mg	17%
Potassium	293.04mg	12%
Total Carbs	23.75g	15%
Sugars	8.75g	67%
Dietary Fiber	2.75g	21%
Protein	6.31g	24%
Vitamin C	6.4mg	21%
Vitamin A	0.3mg	17%
Iron	31.9mg	341%
Calcium	58.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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