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Couscous-Garbanzo Salad Recipe

Couscous-Garbanzo Salad Recipe

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Ingredients

Count

Nutrition

111

Calories

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Ingredients:

Serving

1 cup organic vegetable broth
1 cup uncooked couscous
2 cups chopped seeded tomato (about 2 medium)
1 cup diced cucumber (about 1)
1 cup thinly sliced green onions (about 6)
1/2 cup grated carrot (1 medium)
1/2 cup diced red bell pepper
1 (15 1/2-oz) can chickpeas ( garbanzo beans), drained
2 tbsp extravirgin olive oil
2 tbsp red wine vinegar
1 tbsp fresh lemon juice
2 tsp chopped fresh oregano
1 tsp minced garlic
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/4 tsp crushed red pepper

Directions:

Bring broth to a boil in a medium saucepan, and gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Place couscous in a large bowl, and cool completely. Fluff with a fork. Stir in tomato, cucumber, and next 4 ingredients (through chickpeas); toss well. Combine oil and the remaining ingredients in a small bowl; stir with a whisk. Add vinegar mixture to couscous mixture just before serving; toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.51 Kcal (463 kJ)
Calories from fat	7.88 Kcal
		% Daily Value*
Total Fat	0.88g	1%
Cholesterol	0.25mg	0%
Sodium	254.57mg	11%
Potassium	243.28mg	5%
Total Carbs	21.27g	7%
Sugars	3.09g	12%
Dietary Fiber	2.47g	10%
Protein	4.03g	8%
Vitamin C	17.5mg	29%
Vitamin A	0.3mg	10%
Iron	4.7mg	26%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	86.69 Kcal (363 kJ)
Calories from fat	6.18 Kcal
		% Daily Value*
Total Fat	0.69g	1%
Cholesterol	0.19mg	0%
Sodium	199.69mg	11%
Potassium	190.83mg	5%
Total Carbs	16.68g	7%
Sugars	2.43g	12%
Dietary Fiber	1.93g	10%
Protein	3.16g	8%
Vitamin C	13.7mg	29%
Vitamin A	0.2mg	10%
Iron	3.7mg	26%
Calcium	19.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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