Directions:
- Preheat oven to 375.
- Heat oil in small skillet over medium heat. Add the onion and garlic and cook, stirring, until softened, about 5 minutes. Stir in the brandy, paprika, thyme, and cayenne and cook for 2 minutes longer. Set aside.
- In the food processor, combine the lentils, sunflower seeds, and parsley and pulse to mix. Add the onion mixture and process until blended but not pureed; leave some texture. Transfer the mixture into a bowl and stir in the flour, blending well. Taste to adjust the seasonings, then spoon into the prepared pan.
- Bake until firm, about 30 minutes. Serve warm or cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.49 Kcal (1049 kJ) | ||
| Calories from fat | 103.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Sodium | 93.69mg | 4% | |
| Potassium | 294.19mg | 6% | |
| Total Carbs | 27.43g | 9% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.9mg | 16% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 219.81 Kcal (920 kJ) | ||
| Calories from fat | 90.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 18% | |
|---|---|---|---|
| Sodium | 82.21mg | 4% | |
| Potassium | 258.15mg | 6% | |
| Total Carbs | 24.07g | 9% | |
| Sugars | 1.73g | 8% | |
| Dietary Fiber | 6g | 27% | |
| Protein | 8.75g | 20% | |
| Vitamin C | 6.2mg | 12% | |
| Iron | 2.5mg | 16% | |
| Calcium | 31mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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