Ingredients:
- 5 to 6 cups firm, tart apples , such as american cameo or granny smith ( about 2 1/2 lb or 4 medium apples)
Directions:
- Peel, core and slice apples into medium to thick slices.
- Place apples, brown sugar, cinnamon and nutmeg in small to medium slow-cooker.
- Disolve cornstarch in apple cider and blend well.
- Pour over apples and stir to blend.
- Cover and cook on low 5 to 6 hours; stir halfway through cooking. Serves 8.
- =====================================================
- Per serving: 102 calories
- (2 percent from fat), trace total fat (trace saturated fat), no cholestreol, 25 g. carbohydrates, trace protein, 6 mg. sodium, 3 g. dietary fiber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.72 Kcal (2038 kJ) | ||
| Calories from fat | 191.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.29g | 33% | |
|---|---|---|---|
| Sodium | 452.46mg | 19% | |
| Potassium | 112.15mg | 2% | |
| Total Carbs | 69.47g | 23% | |
| Sugars | 34.55g | 138% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 289.75 Kcal (1213 kJ) | ||
| Calories from fat | 114.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 33% | |
|---|---|---|---|
| Sodium | 269.36mg | 19% | |
| Potassium | 66.76mg | 2% | |
| Total Carbs | 41.36g | 23% | |
| Sugars | 20.57g | 138% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 2.54g | 9% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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