Ingredients:
- 1/4-1/2 tsp african bird cayenne pepper (or to taste)
- salt (with the soy sauce you may not need it)
Directions:
- Heat a large non-stick skillet and add 2 tablespoons olive oil (or any oil you like).
- Put the 3 cups water in a large bowl.
- Add soy sauce, garlic powder, onion powder, thyme, sage, poultry seasoning, cayenne pepper and salt.
- Mix well.
- Add grated onion.
- Add oats and pecan meal.
- Mix and stir well, mashing mixture with back of the spoon as you stir and mix.
- Drop by large spoonfuls into a hot skillet in shape of patties.
- Brown well on both sides.
- Eat as sausage patties on a biscuit for breakfast, or put a gravy on them and bake them for 15 minutes in 400 degree fahrenheit oven until hot and bubbly. Serve with mashed potatoes, a vegetable and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9928.91 Kcal (41570 kJ) | ||
| Calories from fat | 2503.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 278.19g | 428% | |
|---|---|---|---|
| Sodium | 223.5mg | 9% | |
| Potassium | 80.49mg | 2% | |
| Total Carbs | 1509.38g | 503% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 357.35g | 715% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.53 Kcal (446 kJ) | ||
| Calories from fat | 26.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 428% | |
|---|---|---|---|
| Sodium | 2.4mg | 9% | |
| Potassium | 0.86mg | 2% | |
| Total Carbs | 16.19g | 503% | |
| Sugars | 0g | 2% | |
| Dietary Fiber | 0.02g | 7% | |
| Protein | 3.83g | 715% | |
| Calcium | 0.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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