Directions:
- ) Put country ribs in mixing bowl. Mix together all seasoning ingredients and rub into the ribs all over.
- ) Wash and chop collard greens.
- ) Put ribs & greens into 6qt slow cooker. If all greens don't fit, divide and put rest in
- After 1 hour.when 1st. greens have cooked down a little.
- ) Cook 8 hours turning (mixing) every two hours.
- ) After cooking, strain liquid to separate fat. Add strained broth back in.
- ) Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2267.91 Kcal (9495 kJ) | ||
| Calories from fat | 865.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.2g | 148% | |
|---|---|---|---|
| Cholesterol | 1176.34mg | 392% | |
| Sodium | 3447.21mg | 144% | |
| Potassium | 7453.11mg | 159% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 335.96g | 672% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 17.5mg | 97% | |
| Calcium | 369.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 132.28 Kcal (554 kJ) | ||
| Calories from fat | 50.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 148% | |
|---|---|---|---|
| Cholesterol | 68.61mg | 392% | |
| Sodium | 201.07mg | 144% | |
| Potassium | 434.73mg | 159% | |
| Total Carbs | 0.53g | 3% | |
| Sugars | 0.08g | 5% | |
| Dietary Fiber | 0.16g | 11% | |
| Protein | 19.6g | 672% | |
| Vitamin C | 0.5mg | 14% | |
| Iron | 1mg | 97% | |
| Calcium | 21.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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