Country Pear Puff Pancake Recipe

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Ingredients:

Serving

5 tbsp butter, divided
3 medium pears, peeled and sliced
1/2 cup packed brown sugar, divided
1 tbsp lemon juice
1/2 cup king arthur unbleached all-purpose flour
1/2 cup milk
3 eggs, beaten
2 tbsp maple syrup
1 tsp vanilla extract
1/8 tsp salt
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg

Directions:

In a 10-in. ovenproof skillet over medium heat, melt 3 tablespoons butter. Add pears; cook and stir until tender, about 5 minutes. Stir in 1/4 cup brown sugar and lemon juice.
In a bowl, whisk the flour, milk, eggs, syrup, vanilla and salt until smooth; pour over pears. Bake at 450° for 10-12 minutes or until puffy.
Meanwhile, in a microwave-safe bowl, melt remaining butter. Stir in the cinnamon, nutmeg and remaining brown sugar. Spread over pancake. Bake 8-10 minutes longer or until golden brown. Cut into wedges and serve immediately. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	616.67 Kcal (2582 kJ)
Calories from fat	159.57 Kcal
		% Daily Value*
Total Fat	17.73g	27%
Cholesterol	161.54mg	54%
Sodium	147.68mg	6%
Potassium	317.59mg	7%
Total Carbs	104.23g	35%
Sugars	48.65g	195%
Dietary Fiber	4.21g	17%
Protein	9.4g	19%
Vitamin C	6.8mg	11%
Vitamin A	0.2mg	6%
Iron	1mg	5%
Calcium	109mg	11%

Amount Per 100 g
Calories	177.91 Kcal (745 kJ)
Calories from fat	46.04 Kcal
		% Daily Value*
Total Fat	5.12g	27%
Cholesterol	46.6mg	54%
Sodium	42.6mg	6%
Potassium	91.62mg	7%
Total Carbs	30.07g	35%
Sugars	14.04g	195%
Dietary Fiber	1.21g	17%
Protein	2.71g	19%
Vitamin C	2mg	11%
Vitamin A	0.1mg	6%
Iron	0.3mg	5%
Calcium	31.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium

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