Directions:
- In a wide frying pan cook bacon over medium heat until crisp and browned.
- Remove bacon and drain well then break into pieces and set aside.
- To drippings add walnuts and cook stirring over medium heat for 2 minutes then set aside.
- Discard all but 2 tablespoons of drippings.
- Add potatoes and onions and cook stirring over medium low heat for 10 minutes.
- Remove from pan and keep warm.
- Clean frying pan to remove any browned particles then melt butter over medium low heat.
- Pour in eggs pushing from bottom as they set allowing uncooked portion to flow down under.
- Sprinkle with potatoes, cheese, bacon, parsley and salt.
- Mound sour cream in the center of omelet then garnish with toasted walnuts.
- Cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.73 Kcal (2423 kJ) | ||
| Calories from fat | 421.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.86g | 72% | |
|---|---|---|---|
| Cholesterol | 408.13mg | 136% | |
| Sodium | 1724.73mg | 72% | |
| Potassium | 558.39mg | 12% | |
| Total Carbs | 18.54g | 6% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 22.51g | 45% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.5mg | 14% | |
| Calcium | 151.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 206.43 Kcal (864 kJ) | ||
| Calories from fat | 150.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.72g | 72% | |
|---|---|---|---|
| Cholesterol | 145.58mg | 136% | |
| Sodium | 615.21mg | 72% | |
| Potassium | 199.18mg | 12% | |
| Total Carbs | 6.61g | 6% | |
| Sugars | 1.23g | 14% | |
| Dietary Fiber | 0.86g | 10% | |
| Protein | 8.03g | 45% | |
| Vitamin C | 2mg | 9% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.9mg | 14% | |
| Calcium | 53.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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