Directions:
- Cut tenderloin into eight steaks. In a large resealable plastic bag, combine the soy sauce, Worcestershire sauce, butter and Liquid Smoke if desired. Add steaks; seal bag and turn to coat. Refrigerate for 2 hours.
- In a shallow bowl, combine egg and buttermilk. In another bowl, combine flour and seasoned salt. Drain steaks, discarding marinade. Dip steaks in buttermilk mixture, then roll in flour mixture.
- In a large skillet over medium-high heat, cook steaks in oil for 12-14 minutes or until a meat thermometer reads 160°, turning occasionally. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.43 Kcal (1760 kJ) | ||
| Calories from fat | 133.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Cholesterol | 55.51mg | 19% | |
| Sodium | 1814.86mg | 76% | |
| Potassium | 228.09mg | 5% | |
| Total Carbs | 60.41g | 20% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 8.47g | 17% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 144.26 Kcal (604 kJ) | ||
| Calories from fat | 45.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 23% | |
|---|---|---|---|
| Cholesterol | 19.05mg | 19% | |
| Sodium | 622.72mg | 76% | |
| Potassium | 78.26mg | 5% | |
| Total Carbs | 20.73g | 20% | |
| Sugars | 1.48g | 17% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 2.91g | 17% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.5mg | 9% | |
| Calcium | 25.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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