Main
Recipes
Country Fried Steak Recipe

Country Fried Steak Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

total preparation and cooking time: 20 minutes
servings: 4
beef cubed steaks (about 1 lb)
2 egg whites, well beaten
2 tbsp milk
2 tbsp vegetable oil
prepared salsa , plain yogurt
coating
1/2 cup unseasoned dry bread crumbs
1 tbsp cornmeal
1/4 tsp salt
1/4 tsp pepper
1/2 tsp spicy seasoning mix (recipe follows)
spicy seasoning mix: combine 3 tbsp chili powder, 2 tsp ground cumin, 1-1/2 tsp garlic powder, 3/4 tsp dried oregano, 1/2 tsp ground red pepper in an airtight container. shake before using.

Directions:

Combine egg whites and milk in shallow dish. Combine coating ingredients in second shallow dish. Dip beef steaks into egg white mixture, then into coating mixture, to coat both sides.
Heat oil in large nonstick skillet over medium to medium high heat until hot. Place steaks in skillet; cook 5 to 6 minutes, turning once. Serve with salsa and yogurt.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.32 Kcal (495 kJ)
Calories from fat	65.3 Kcal
		% Daily Value*
Total Fat	7.26g	11%
Cholesterol	0.15mg	0%
Sodium	262.9mg	11%
Potassium	46.27mg	1%
Total Carbs	10.36g	3%
Sugars	1.32g	5%
Dietary Fiber	0.92g	4%
Protein	3.71g	7%
Iron	0.4mg	2%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	187.76 Kcal (786 kJ)
Calories from fat	103.63 Kcal
		% Daily Value*
Total Fat	11.51g	11%
Cholesterol	0.24mg	0%
Sodium	417.2mg	11%
Potassium	73.42mg	1%
Total Carbs	16.44g	3%
Sugars	2.09g	5%
Dietary Fiber	1.46g	4%
Protein	5.89g	7%
Iron	0.7mg	2%
Calcium	65.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Corn Yeast Rolls

Milk, Vegetable oil, Margarine, melted, Egg, Cornmeal and 4 more..
Crackle Thins

Milk, Vegetable oil, Worcestershire sauce and 5 more..
Oyster or Shrimp Po' Boys Aka Poor Boys (Cook's Illustrated)

Cornmeal, Flour, Salt, Pepper, Cayenne pepper and 10 more..
Corny Corn Muffins

Milk, Vegetable oil (i prefer canola), Egg and 7 more..
Catfish Pecan

Cornmeal, Salt, Ground black pepper, Catfish and 4 more..
Crispy Deep Fried Fish

Cornmeal, Salt, Pepper and 2 more..
Hangtown Fry

Vegetable oil, All-purpose flour, Cornmeal, Salt and 5 more..
Beef Tortilla Stack

Vegetable oil, Boneless beef chuck shoulder steak and 10 more..