Country French Beef Stew Recipe

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Ingredients:

Serving

1/2 cup dry navy beans
4 cups water
1/4 cup all-purpose flour
1/2 tsp pepper
2 lbs boneless beef chuck roast , cut into 1 inch pieces
3 tbsp olive oil
1 medium onion, cut into thin wedges
3 cloves garlic, minced
2/3 cup dry red wine
1 (14 oz) can beef broth
1 cup chopped tomato
2 tsp dried thyme, crushed
4 medium carrots , cut into 1/2 inch slices
2 medium parsnips , cut into 1/2 inch slices
1 -2 tsp snipped fresh parsley (optional)

Directions:

If using dry beans, rinse beans.
In a large saucepan combine drained beans and the 4 cups water.
Bring to boiling; reduce heat.
Simmer, uncovered, for 2 minutes.
Remove from heat.
Cover and let stand for 1 hour.
(Or, place beans in water in pan. Cover and let soak in a cool place for 6 to 8 hours or overnight.) Drain and rinse beans.
Place flour and pepper in a plastic bag.
Add beef pieces, a few at a time, shaking to coat.
In a 4- or 6-quart Dutch oven brown half of the beef in 1 tablespoon of the hot oil; remove beef.
Add remaining oil, remaining beef, onion, and garlic to Dutch oven.
Cook until beef is brown and onion is tender.
Drain fat, if necessary.
Stir in wine, scraping until the brown bits are dissolved.
Return all beef to Dutch oven.
Stir in beans, soup stock or broth, tomato, and dried thyme (if using).
Bring to boiling; reduce heat.
Simmer, covered, for 1-1/2 hours.
Add carrots and parsnips.
Return to boiling; reduce heat.
Simmer, covered, for 25 to 30 minutes more or until beef and vegetables are tender.
Stir in fresh thyme (if using).
If desired, garnish with parsley.
*Note:If using canned beans, decrease soup stock or broth to 1 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.94 Kcal (1988 kJ)
Calories from fat	230.27 Kcal
		% Daily Value*
Total Fat	25.59g	39%
Cholesterol	101.28mg	34%
Sodium	169.54mg	7%
Potassium	956.97mg	20%
Total Carbs	23.13g	8%
Sugars	4.65g	19%
Dietary Fiber	6.41g	26%
Protein	34.19g	68%
Vitamin C	9mg	15%
Vitamin A	0.4mg	14%
Iron	4.4mg	25%
Calcium	101mg	10%

Amount Per 100 g
Calories	103.02 Kcal (431 kJ)
Calories from fat	49.95 Kcal
		% Daily Value*
Total Fat	5.55g	39%
Cholesterol	21.97mg	34%
Sodium	36.77mg	7%
Potassium	207.58mg	20%
Total Carbs	5.02g	8%
Sugars	1.01g	19%
Dietary Fiber	1.39g	26%
Protein	7.42g	68%
Vitamin C	1.9mg	15%
Vitamin A	0.1mg	14%
Iron	1mg	25%
Calcium	21.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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