Cottage Country Chicken Recipe

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Cottage Country Chicken
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Ingredients
6
Count
Nutrition
484
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Place chicken in a small casserole dish.
  2. In a small mixing bowl, blend the yogurt, flour, and curry powder. Spread over chicken.
  3. Sprinkle with breadcrumbs and pour water in along the sides.
  4. Place in preheated oven (180 degrees c) and bake for 40 minutes or until the chicken is tender.
  5. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.88 Kcal (2026 kJ)
Calories from fat 256.3 Kcal
% Daily Value*
Total Fat 28.48g 44%
Cholesterol 73.91mg 25%
Sodium 941.14mg 39%
Potassium 439.65mg 9%
Total Carbs 30.35g 10%
Sugars 1.81g 7%
Dietary Fiber 2.33g 9%
Protein 26.95g 54%
Vitamin C 2.2mg 4%
Iron 2.3mg 13%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 219.81 Kcal (920 kJ)
Calories from fat 116.43 Kcal
% Daily Value*
Total Fat 12.94g 44%
Cholesterol 33.57mg 25%
Sodium 427.53mg 39%
Potassium 199.72mg 9%
Total Carbs 13.79g 10%
Sugars 0.82g 7%
Dietary Fiber 1.06g 9%
Protein 12.24g 54%
Vitamin C 1mg 4%
Iron 1mg 13%
Calcium 37.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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