Costoletas de Porco Recipe

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Costoletas de Porco
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Ingredients:

Directions:

  1. In a small glass or ceramic bowl, whisk together the shallots, thyme, chile, salt, pepper, and lemon juice. Drizzle the oil over in a thin stream, whisking all the time, until the mixture is emulsified. Set aside, covered and refrigerated, for up to 4 hours.
  2. Trim off any excess fat from the chops and place them in a shallow ceramic or glass roasting dish that will hold them all in one layer.
  3. In a nonreactive bowl, whisk together the lemon juice, garlic, salt, pepper, chile, and 1 tablespoon of the olive oil. Pour the marinade over the chops, coating both sides, cover and marinate in the refrigerator for at least 1 and up to 3 hours.
  4. Bring the chops to room temperature for 15 minutes before cooking, and shake dry. In a large castiron skillet, or in 2 skillets if necessary, heat the remaining tablespoon oil over mediumhigh heat and cook the chops for 5 to 7 minutes on each side (the chops could also be broiled or grilled). Serve immediately, garnished with thyme vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.69 Kcal (1062 kJ)
Calories from fat 104.9 Kcal
% Daily Value*
Total Fat 11.66g 18%
Cholesterol 66.43mg 22%
Sodium 447.54mg 19%
Potassium 564.39mg 12%
Total Carbs 8.33g 3%
Sugars 3.58g 14%
Dietary Fiber 1.19g 5%
Protein 24.11g 48%
Vitamin C 12.7mg 21%
Iron 1.5mg 9%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 119.82 Kcal (502 kJ)
Calories from fat 49.55 Kcal
% Daily Value*
Total Fat 5.51g 18%
Cholesterol 31.37mg 22%
Sodium 211.38mg 19%
Potassium 266.58mg 12%
Total Carbs 3.94g 3%
Sugars 1.69g 14%
Dietary Fiber 0.56g 5%
Protein 11.39g 48%
Vitamin C 6mg 21%
Iron 0.7mg 9%
Calcium 17.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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