Directions:
- For the dough,
- Combine the shortening, butter and oil with a wooden spoon and slowly add the sifted flour and salt. Sprinkle cold water as needed to create a homogenous mixture. Knead the dough and roll it out onto a flat surface to about 1/8 inch thickness. The idea is to have it thin but not so much that it tears.
- For the filling,
- Sautee the onions, garlic and peppers on a pan with the oil. Once they brown a bit add the ground beef, the cilantro, the salt and pepper and the breadcrumbs. Stir well and cook thoroughly until the mixture is fairly dry. Let cool.
- Assembly,.
- Cut the pastry into circles or 6 inch squares. You can add the filling to one side, leaving a one inch border to press the edges, or add it into the center and then fold into thirds or fill the circle and cover it with another pastry circle. Each household has its own pati recipe version, so don’t be afraid to experiment and use the technique that is easiest for you.
- After filling the patties, press the edges with a fork, then punch some holes into the center of the Costa Rica pati with the fork so that the steam from the filling has a place to exit. Bake until golden brown on a 200°C (400°F) oven. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1487.67 Kcal (6229 kJ) | ||
| Calories from fat | 613.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.22g | 105% | |
|---|---|---|---|
| Cholesterol | 85.56mg | 29% | |
| Sodium | 905.18mg | 38% | |
| Potassium | 375.56mg | 8% | |
| Total Carbs | 191.41g | 64% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 26.49g | 53% | |
| Vitamin C | 30.4mg | 51% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 15.8mg | 88% | |
| Calcium | 101.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 333.52 Kcal (1396 kJ) | ||
| Calories from fat | 137.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 105% | |
|---|---|---|---|
| Cholesterol | 19.18mg | 29% | |
| Sodium | 202.93mg | 38% | |
| Potassium | 84.2mg | 8% | |
| Total Carbs | 42.91g | 64% | |
| Sugars | 0.7g | 12% | |
| Dietary Fiber | 0.97g | 17% | |
| Protein | 5.94g | 53% | |
| Vitamin C | 6.8mg | 51% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 3.5mg | 88% | |
| Calcium | 22.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Frikadelle - South African Meatballs - Boerewors Style
Fennel seed, Whole coriander seeds, Lean ground beef and 12 more.. -
Caribbean Taco Salad
Whole wheat tortillas, Melted butter and 10 more.. -
End of Summer Ratatouille
Olive oil, Eggplant, diced into 1-inch cubes and 14 more.. -
Vegetarian Cajun Gumbo
White rice, uncooked, Vegetable stock, Corn and 13 more.. -
Mexican Cabbage Salad - Ensalada De Repollo
Head of finely shredded cabbage (or three bags of angel h... and 10 more.. -
Roast Pork Loin with Savory Fennel Bread Pudding
Sugar, Water, Kosher salt, Pork loin, Olive oil and 9 more.. -
Homemade Ravioli with Tomato Sauce
Vegetable oil, Chopped onion, Garlic, crushed and 18 more.. -
Spaghetti & Meatballs
Onion, chopped, Olive oil, Tomatoes, Tomato paste and 19 more..
Also Try
-
-
-
Beef and Bacon Rissoles With Gravy
Bacon, chopped finely, Ground beef, Breadcrumbs, Egg and 9 more.. -
Beef and Blue Sandwiches with Caramelized Onions
Frozen roll dough (we tested with rich's) and 3 more.. -
Fried Yucca (Cassava) Costa Rican Style
Yucca root (yuca) or 1 medium (yuca), Butter (1 knob) and 1 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
